Thai dishes · North & Northeast

Larb.

Two useful documents exist about larb, and neither is a recipe blog. One is a Ministry of Industry standard that names the nine spices in larb powder. The other is a Ministry of Public Health warning about the raw fish version, which corrects a belief a great many visitors arrive holding.

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The short version

Thai script ลาบ. The spice powder is defined by TCPS 493/2547 as dried chilli, shallot, garlic, galangal, lemongrass, makhwaen, long pepper, peppercorn and coriander seed — roasted, ground, mixed, then roasted again. Cooked larb is ordinary food. Raw freshwater fish larb is not: the Department of Disease Control names it in a public warning about liver fluke, states that lime juice does not kill the larvae, that neither sour nor salty seasoning cooks anything, and that only heat does. The parasite can live in a person for up to 30 years and chronic infection is linked to bile duct cancer.

01

The spice powder, as the Ministry of Industry defines it

TCPS 493/2547, Priklarb — published in English by TISI as Mixed Herbal Powder — defines the blend in a single clause. Nine spices and herbs are named, sliced, chopped or ground to the size wanted, then dried or dry-roasted, ground, mixed together, and roasted once more as a blend. A little oil may be added. That second roast is in the definition itself, which is a detail most written recipes leave out.

Spice or herbThai
Dried chilliพริกแห้ง
Shallotหอม
Garlicกระเทียม
Galangalข่า
Lemongrassตะไคร้
Makhwaenมะแขว่น
Long pepperดีปลี
Peppercornพริกไทย
Coriander seedลูกผักชี

The standard lists three pepper-family items in one breath — มะแขว่น, ดีปลี and พริกไทย — which is what gives the blend its particular numbing, resinous edge. We have not sourced a botanical identification for makhwaen and are not going to guess at one; the Thai name is what the standard gives, and it is what to look for on a packet.

The measurable requirements are about keeping a dry spice dry. Moisture must not exceed 12 per cent by weight and water activity must not exceed 0.65. Aflatoxin must not exceed 20 micrograms per kilogram — the dried chilli risk being managed. Total plate count is capped at 10,000 colonies per gram, coliforms at fewer than 3 per gram by the MPN method, and yeast and mould at 100 colonies per gram. The label may read either พริกลาบ or ผงลาบ, and must carry the significant ingredients, the net weight, the date made and an expiry or best-before date.

02

The raw version, and what the Ministry of Public Health says about it

Read this before ordering a raw dish

On 4 November 2565 the Department of Disease Control issued a public warning about eating white-scaled freshwater fish raw or lightly cooked. It names the dishes. It states that the widely held belief that squeezing lime kills the larvae is wrong, and that lime juice only changes the colour of the flesh. It states that sour seasonings such as lime and tamarind, and salty ones such as fish sauce, salt and pla ra brine, do not cook food and cannot kill the parasite — only heat can. This page reports that warning; it is not medical advice, and BAANLYY is not a medical provider.

The parasite is the liver fluke, Opisthorchis. The department describes the route plainly. The larvae sit encysted in the flesh of white-scaled freshwater fish, in the pectoral fin, and in the scales beneath the fin. Swallowed, they emerge from their cysts in the small intestine, travel to the distal bile ducts inside the liver, mature there and lay eggs, which pass out in the bile and the faeces. Where people do not use a latrine, those eggs return to soil and water and the cycle continues. The department states the parasite can live in a person for up to 30 years, and that chronic infection or frequent reinfection is a major cause of cholangiocarcinoma, cancer of the bile duct. It reports prevalence as highest in the northeast and the north of Thailand.

The fish named in the warning are white-scaled freshwater species, including all kinds of barb (ปลาตะเพียนทุกชนิด), ปลาแม่สะแด้ง, ปลาขาวนา, ปลาแก้มช้ำ, ปลาสร้อย, ปลาซิว and ปลากระสูบ. These are the dishes it names:

ThaiWhat it is
ก้อยปลาKoi pla - raw minced fish salad
ลาบปลาดิบRaw fish larb
พล่าปลาดิบRaw fish phla
ปลาส้มPla som - fermented sour fish
ปลาร้าดิบRaw pla ra
ส้มตำปลาร้าดิบSom tam made with raw pla ra
ปลาจ่อมPla chom - fermented fish
หม่ำปลาMam pla - fermented fish sausage
ปลาหมกไฟPla mok fai - fish buried in embers
ปลาปิ้งPla ping - grilled fish, where it is not cooked through

The department’s own four precepts of prevention are: do not eat fish raw or lightly cooked, and if you are going to eat it, put it through heat until it is cooked; use a latrine rather than defecating into streams, ponds, canals or marshes; if you have eaten raw fish, have a stool test at a health service and, if a parasite is found, take the treatment and stop eating raw or lightly cooked food; and do not teach children to eat raw fish or encourage anyone else to, but pass the message on to family, elders and friends instead.

03

Two seasonings, and where the certificates sit

Thailand has standardised two quite different larb seasonings without saying which belongs where. Alongside the spice powder there is TCPS 1381/2562, Ground Roasted Rice, issued as TISI notification No. 2260 on 26 July 2562 and replacing the 2550 version. It defines ข้าวคั่ว as plain or glutinous rice, dry and in good condition, washed clean and drained, optionally mixed with herbs such as kaffir lime leaf, lemongrass or galangal, dry-roasted until cooked and crisp, cooled and then ground. It prohibits all preservatives, caps water activity at 0.6, requires the Ministry of Public Health food serial number on the label, and requires in clause 4.1 that the premises hold a Ministry of Public Health licence — a stricter regulatory hook than the larb spice standard carries.

We queried the certificate register on 8 September 2026. The larb spice standard has four current holders: an individual producer in Long district, Phrae; community enterprises in Mae Moh and Hang Chat districts, Lampang; and a community enterprise in Na Yai Am district, Chanthaburi, whose certified product is named ผงปรุงรสลาบ, larb seasoning powder. The ground roasted rice standard has no current holder at all. Certificates are issued to a named producer for a named recipe by that province’s industry office and expire after three to five years. We name districts rather than individuals; a private person’s name and mobile number sitting on a government page is not a reason for us to republish them.

04

What we could not confirm, and did not invent

Honest gaps
  • Which seasoning belongs to which region. No standard says. The northern-versus-Isan split above is an inference from where the certificates sit, and is labelled as one.
  • Quantities. Neither standard gives proportions, so there is no official ratio for anything on this page.
  • What makhwaen is, botanically. The standard gives the Thai name only, and we did not source a species identification.
  • Current infection numbers. The department’s warning describes prevalence as highest in the northeast and north but the release we used gives no national figure, and we did not find a current one we could stand behind.
  • Raw meat larb as opposed to raw fish. The warning we cite is specifically about freshwater fish. It does not address raw pork or beef larb, and neither will we until we have a source that does.
  • Any heritage listing. The Department of Cultural Promotion’s intangible heritage portal at ich.culture.go.th does not resolve, so we make no claim about registration.
FAQ

Frequently asked questions

What is in larb spice powder?

Thai Community Product Standard TCPS 493/2547 defines it. Priklarb means a product obtained by taking spices and herbs such as dried chilli, shallot, garlic, galangal, lemongrass, makhwaen, long pepper, peppercorn and coriander seed, slicing, chopping or grinding them to the size wanted, drying or dry-roasting them, grinding, mixing them together and then roasting the mixture once more; a little oil may be added. Note the double roast - the components are roasted, and then the blend is roasted again, which is written into the definition rather than being a technique someone recommends. The standard requires a dry powder that does not cake, caps moisture at 12 per cent by weight and water activity at 0.65, caps aflatoxin at 20 micrograms per kilogram, and allows the packet to be labelled either พริกลาบ or ผงลาบ, larb powder. It does not give quantities, so nobody can tell you the ratio from an official source.

Is it safe to eat larb made with raw meat or raw fish?

For raw freshwater fish, the Ministry of Public Health's answer is no, and it is unusually direct about it. The Department of Disease Control issued a public warning on 4 November 2565 about eating white-scaled freshwater fish raw or lightly cooked. It names raw fish larb among the dishes that carry the risk, alongside koi pla, pla som, raw pla ra, som tam made with raw pla ra, and several others. The risk is Opisthorchis, the liver fluke: the larvae sit in the flesh, the pectoral fin and the scales beneath the fin, and when swallowed they travel to the bile ducts inside the liver, mature and lay eggs. The department states that the parasite can live in a person for up to 30 years, and that chronic infection or repeated reinfection is a major cause of cholangiocarcinoma, cancer of the bile duct. It reports prevalence as highest in the northeast and the north. This page is not medical advice and BAANLYY is not a medical provider; if you have eaten raw freshwater fish, the department's own instruction is to have a stool test at a health service.

Does squeezing lime over raw fish make it safe?

No, and the Department of Disease Control singles this belief out to correct it. Its 4 November 2565 warning states that the belief that squeezing lime kills the larvae is a mistaken one, that in reality it has no effect on destroying them at all, and that lime juice merely changes the colour of the flesh. The same warning extends the point: using sour things such as lime juice or tamarind, or salty things such as fish sauce, salt or pla ra brine, does not make food cooked and cannot kill the parasite. The only method that does, in the department's own words, is heat. That is worth holding on to, because the visual cue people rely on - flesh turning opaque in acid - is exactly the cue the department says is meaningless here.

What is the difference between northern larb and Isan larb?

The honest answer is that the government's documents describe two different seasonings without ever telling you which region uses which. TCPS 493/2547 defines a roasted dry spice powder built on dried chilli, galangal, lemongrass, makhwaen, long pepper, peppercorn and coriander seed. A separate standard, TCPS 1381/2562, defines ground roasted rice as its own product: plain or glutinous rice, washed and drained, optionally mixed with kaffir lime leaf, lemongrass or galangal, dry-roasted until crisp, cooled and ground. Neither standard mentions the other, and neither names a region. What the register does show is where the certificates sit: three of the four current holders of the larb spice standard are in Phrae and Lampang, both northern provinces, and the fourth, in Chanthaburi, sells its product under the name larb seasoning powder rather than priklarb. The widely described split - a northern larb seasoned with this spice blend, an Isan larb seasoned with toasted rice powder - is consistent with all of that, but it is an inference from the register rather than something any document states, and we would rather label it that way than dress it up.

What are the symptoms of liver fluke infection?

The Department of Disease Control describes a progression, and the beginning of it is nothing at all. With a small number of parasites there may be no symptoms whatsoever. Then occasional bloating and flatulence, and a burning sensation in the stomach. After that, loss of appetite, marked bloating, an enlarged liver, and tenderness when the area under the right ribs is pressed. In severe cases: jaundice, yellowing of the eyes, ascites, swelling, and either a low-grade fever or a high one with chills - these usually arising from complications such as the bile duct being obstructed by the parasite, infection of the bile duct or gall bladder, or bile duct cancer, which the department calls the most severe complication of all. Its advice is that anyone with loss of appetite, weight loss, bloating, an enlarged liver, indigestion, colic, a feeling of fullness under the right ribs, or a burning feeling on the skin of the right abdomen or back should see a doctor promptly. Diagnosis is by stool examination for the eggs, or confirmation by immunodiagnostic methods or PCR.

Is pla ra safe if it carries a Thai standard?

A standard is not a heat treatment, and the two questions are separate. The community product standard register does carry standards for the fermented fish products the health warning names - 37/2557 for pla ra and 26/2569 for pla som - so these are products Thailand specifies rather than ignores. But the Department of Disease Control's warning lists raw pla ra and som tam made with raw pla ra among the risky dishes anyway, and states that salt and fermentation brine do not cook food. Nothing in a product specification changes that. The practical reading: cooked pla ra, boiled into a dressing or a curry, has been through heat; raw pla ra spooned into a papaya salad has not. If you are eating som tam in the northeast or the north and you want the pla ra version, the question worth asking is whether it is cooked.

Keep going

Related guides

  • Khao soi — the northern noodle bowl, and the standard that names its paste.
  • Sai ua — northern sausage, with every preservative and every synthetic colour banned.
  • Khanom chin — the fermented rice noodle that arrives under most Isan and northern curries.
  • Isaan food — the regional kitchen larb belongs to on one side of the split.
  • Dining in Khon Kaen — eating in the province at the centre of the northeast.
  • Dining in Udon Thani — the other northeastern city foreigners settle in.
  • Health insurance in Thailand — because a stool test and a specialist referral are things worth being covered for.
  • Thai regional food — how the four kitchens actually differ.

The northeast is the cheapest part of Thailand to live in

It is also where this dish is at its best. If Isaan is on your list, start with what the cost of living actually looks like there.

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Sources & References

Sources & References

Primary and official sources are cited above. Government rules, fees and procedures in Thailand change over time and vary by office; always confirm current requirements with the relevant authority before relying on them. BAANLYY never takes paid placement in editorial content.

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Kirby Scofield
By Kirby Scofield
Founder of BAANLYY · International real estate broker, investor & relocation specialist
Last updated 8 September 2026 · Last reviewed 8 September 2026
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